Nutritional supplements are an important part of hypothyroidism treatment. Supplements help hypothyroidism patients in several ways. First, supplements can help reduce or mitigate the symptoms of hypothyroidism. Second, supplements can help make hypothyroidism treatment more effective by making the thyroid gland healthier. Lastly, supplements strengthen the immune system which helps prevent complications.
When you have hypothyroidism, you can’t just grab whatever dietary or nutritional supplement that’s on the shelf. Thyroid supplements are designed to improve thyroid function, which is what hypothyroidism patients need. The right thyroid supplement must contain certain nutrients in the right amounts.
When you’re shopping for a hypothyroidism supplements, look for this nutrients on the label:
- Iodine. Iodine plays a very important part in thyroid hormone production. Iodine stimulates the thyroid gland to produce hormones and is a component of the 2 main thyroid hormones, thyroxine and triiodothyronine. Thyroid supplements should contain between 12.5 to 50mg of iodine.
- Vitamin B complex. B vitamins help speed up energy metabolism, improves nerve and brain function, reduces fatigue, and aids in the production of thyroid hormones. Thyroid supplements should have at least 10 mg of vitamin B2, 10-25 mg of vitamin B3, and 5-15 mg of vitamin B6.
- Tyrosine. Tyrosine is an amino acid necessary in the production of thyroid hormones. To boost thyroid homones levels, a thyroid supplement should have between 500 to 1000 mg of tyrosine. However, you should avoid supplements with tyrosine when you have high blood pressure and if it conflicts with your hypothyroidism treatment.
- Vitamins A, C, D, and E. In addition to being powerful antioxidants, vitamins A, C, D, and E also helps improve thyroid function. The antioxidant properties of these vitamins helps repair damaged thyroid gland cells. Their immune-boosting properties help protect the thyroid from inflammation and infection. A thyroid supplement should have 1000 mg of vitamin C, 10000 – 25000 IU of vitamin A, 200 IU of vitamin D and 400 IU of vitamin E.
- Selenium. Selenium is necessary for the conversion of triiodothyronine to thyroxine. The ideal thyroid supplement should contain around 200 micrograms of selenium. However, avoid taking supplements with selenium if the cause of your hypothyroidism is severe iodine deficiency because it could worsen the hypothyroidism symptoms.
- Zinc. Severe zinc deficiency can cause hypothyroidism. Regular intake of zinc can help prevent hypothyroidism and improve immunity. Thirty milligrams of zinc per day should be enough to help promote normal thyroid function.
- Calcium, Magnesium, and Potassium. The minerals calcium, magnesium, and potassium are all necessary for proper cell metabolism. Improving cell metabolism helps promote energy metabolism and promote weight loss. The ideal dosage for these minerals are 800 to 1500 mg for calcium, 300 to 420 mg from magnesium, and 4 -5 grams of potassium per day.
- Essential Fatty Acids. Essential fatty acids like omega 3 help increase stamina, improve mood, and reduces cholesterol levels. The ideal thyroid supplement should have at least 500 mg of omega 3 fatty acids.
Supplements for hypothyroidism should be treated with the same caution as drugs for hypothyroidism. You should consult your doctor before taking any supplement. The wrong supplement could interfere with your treatment and make your hypothyroidism worse. The right thyroid supplement will help you get the best possible outcome from your hypothyroidism treatment.
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